Many men find that growing a thicker beard is a huge challenge. There are several reasons for this. An issue that many men have is that, after the beard has reached or grown to a certain point, the itchiness may become so bad that they shave it off or trim it too early.
When this condition is combined with a poor diet and improper skin care, facial hair often looks weak and thin. While this is true, there are some healthy beard tips all men can benefit from. Keep reading to learn what those tips are.
Proper Skincare Is a Must
Healthy skin is the foundation of a thick and healthy beard. This is why it is essential to use a good moisturizer.
Washing and cleaning the skin regularly stimulates circulation, removes dead skin cells that cause ingrown hairs, exfoliates the skin, and opens up the pores. A quality moisturizer will help keep the skin healthy. An added benefit of this is that a person will enjoy increased beard growth, which results in a thicker beard as time passes.
Start an Exercise Routine
One of the first things a person can do to improve their beard’s quality is to exercise regularly. This is the foundation that is needed to grow thicker hair. Step one is to lose excess weight.
Even though exercises will help a person’s beard grow thicker, some exercises are more beneficial than others. Running, cycling, brisk walking, dancing, and other cardio activities are a great way to make the beard grow faster and thicker. This is going to increase testosterone, which helps promote healthier hair follicles and hair growth.
Exercising also helps to increase blood circulation, which offers all the nutrients the hair needs to grow stronger and thicker. With more exercise, it is possible to increase testosterone and DHT. DHT is what helps promote linear hair growth and results in a thicker and curlier beard.
If someone begins to stress out about everything in their life, the body’s level of cortisol will increase. This is going to hurt testosterone development.
High levels of stress may also constrict the blood vessels, making it more difficult for the nutrients found in the blood to reach the hair follicles. This is going to impede beard growth because there aren’t enough nutrients getting to the follicles.
For men trying to grow a thicker beard, it may be particularly harmful because the growing beard will disrupt their sleep patterns. Not getting enough sleep can directly impact facial hair and make it difficult to grow it thicker and longer. Try to get a minimum of eight hours of sleep per night for better beard growth.
Tips for Getting a Stronger, Healthier, and Thicker Beard
When it comes to growing a stronger, healthier, and thicker beard, there are a few tips that will be invaluable. Being informed and knowing what to do and what to avoid are the best ways to get a healthier beard, regardless of how strong or weak it is right now.